Sports Massage

Many Denverites are avid outdoor people, athletes, weekend warriors and gym/fitness regime followers who know that a Sports massage is an integral part of an active and athletic routine. However, there are many others who do strenuous activities that can wear and tear on their bodies such as mothers with small children, gardeners, builders and laborers. Sports massage helps prevent injuries, soreness, muscle spasms and relieves pain. The physiological and psychological benefits of massage make it an ideal complement for active people. In a Sports massage, the therapist may add isometric muscle contraction and passive stretching to the session as well as cross fiber friction and trigger point therapy. If working on an injured area, bringing blood flow to the area provides support is essential. The manner in which these techniques are applied, as well as the timing of the application, is what differentiates this modality. Sports massages can provide relaxation, calm the nerves and help heal the body. To get the most out of your sports massage, schedule a pre-event session roughly 4 hours before the start of the event and a post-event session within 24 hours of finishing.