12 Months of Wellness
Set Healthy, Achievable Intentions All Year Long
It’s the new year and you’re probably thinking about all the ways you can be healthier and happier in 2017. Imagine being reminded every month to take small actions toward your health and wellness. What if you also had a community to share your intentions and help keep you accountable?
The Wellness Center created a program to help you improve your life all year long. We call it 12 Months of Wellness and we’re kicking it off again for the third year. This time around we are gifting you an entire Digital Intention Booklet to keep your intentions in one place. We invite you to use this booklet as a monthly practice to set clear intentions each month and to take small steps toward your health goals. Also, printed booklets will be available for purchase at the front desk soon, ask next time you come in for an appointment.
The sad truth is that only 8% of people are able to achieve their resolutions each year. Our 12 Months of Wellness program encourages you to set small achievable goals each month. Small daily lifestyle changes add up to make a huge difference in your overall health and well-being.
Each month we focus on a new self care theme and encourage you to stay focused on that area of your life that month. Use your Intention Booklet to set your own intentions each month. Then share your intention on our Facebook page to receive support and encouragement to reach your healthy goals all year long.
Start today by downloading your Intention Booklet and set your overall intention for how you want to feel in your daily life.
DOWNLOAD PRINTABLE BOOKLET HERE
DOWNLOAD COMPUTER FILL-IN VERSION HERE
Did you participate in the 12 Months of Wellness in 2016? We want to hear from you. Share your biggest take-away or favorite month in the comments below.