12 Months of Wellness: Month 1
Setting Intentions…Small Changes Make a Big Difference
If you’re like most people you set several big New Year’s resolutions to improve yourself in some way. As much as the good intentions are there, studies have shown that only 8% of people are able to achieve their resolutions. That got us thinking…what if we shifted the way we think about resolutions so that we can actually implement our goals and make real change, a little bit at a time? Part of our mission at The Wellness Center is to help people improve their overall health and wellness. What if we encouraged you to commit to small changes each and every month? Imagine what your life will look like this time next year!
We are excited to continue our concept alive for the yearly resolution: 12 Months of Wellness. Because so many resolutions end up falling through the cracks a few months into the year, our challenge to you is to set small, realistic and healthy intentions every month. Even though big goals are inspiring to have, in terms of daily health and well-being, the truth is: Small changes make a big difference.
So, each month we will have a new self care theme and you will receive an intention setting guide that you can download, print out and keep on your fridge or somewhere else visible, to remind and inspire you how you want to feel in your body and in your life. Set your intentions at the beginning of the month and we will give you the tools and support on our blog and Facebook Page to accomplish them throughout the year. We are excited to see how you transform!
Here are my intentions so you can see how simple this can be:
Sign-up for our newsletter, visit our blog or check our FB page every month to receive your 12 Months of Wellness Guide.
Are you ready to make small changes each month to create healthy habits all year long? Leave a comment and let us know what you will do this month to live healthier and happier. We look forward to guiding you along the way! Download the first 2 guides below to get started!
Download the Annual TheMe Guide
DOWNLOAD MONTH 1 – INTENTION SETTING
DOWNLOAD THE FULL 12 MONTH PRINTABLE BOOKLET HERE
DOWNLOAD COMPUTER FILL-IN VERSION HERE