Join us for our annual Conscious Cleanse, beginning April 8th. Meal planner, recipe library, online support and coaching. Everything you need to keep healthy eating and living a top priority is now in a mobile-friendly easy-to-access format. Register to join at the bottom of this blog post!
I am on day 4 of the Isagenix 11 day cleanse. Today, was our second fasting day. A fasting day is a day that we only consume liquids and minimal snac [...]
One thing that I have learned over the years is that you should only stress over the things you can control. Which let’s be honest, are very few thing [...]
The last 2 days, today and tomorrow are cleanse days. Take your weight and measurements again tomorrow morning. Keep up the good work! Sharon Remembe [...]
Hello Cleansing Team, How is everyone doing today? Ready for our last 2 cleanse days tomorrow and Thursday? When hunger strikes during the cleanse, I [...]
How did you do over the weeked? I have to admit the weekend was a hard one for me, since I was in California with my parents... did I mention that my m [...]
Ok now it’s the weekend, always the hardest time especially if you have social engagements planned. This is a great way to still enjoy a party or soci [...]
We did it! We made it through our first 2 cleanse days. How is everyone else sleeping? Hopefully well as deep sleep does aid in the cleansing and wei [...]
Good Morning Fellow Cleansers, Did you do your weight and measurements this morning? Let me know your results. I did go to bed a little hungry last ni [...]
The Wellness Center's Administrative Staff is currently doing the 9 day Isagenix cleanse. On Monday and Tuesday we completed 2 pre-cleanse days to get [...]
I am feeling really blessed and grateful this week. I am on day 12 of the conscious cleanse and it has been relatively smooth sailing. That smooth sa [...]
Is it spring yet? Seriously, this is the time of year when we start to get antsy for longer days, warm sunshine and flip-flops. Instead we get snow! Lo [...]
This year The Wellness Center is breaking from our traditional Isagenix 9 day cleanse program to try a new program for our group cleanse. The consciou [...]
Everyone can imagine the physical experiences of a cleanse – hunger, sensations as the stomach reduces, cravings, changes in energy, headaches…although [...]
We just finished The Wellness Center group cleanse and collectively we all released over 100 pounds! That is something to be proud of. I have been do [...]
Love your liver, live longer Simply put, the liver, which is the second largest organ in the human body, acts as the body's filter constantly cleansing [...]
The quest for the perfect body, the skinny jean physique is rampant, yet we live in a culture, where it is more convenient and easy to eat foods that a [...]
The quest for the perfect body, the skinny jean physique is rampant, yet we live in a culture, where it is more convenient and easy to eat foods that a [...]
Spring is a time where our attention turns to "spring cleaning" - getting rid of clutter and old items that do not serve us anymore or have gathered du [...]
Rather than sending your body the signal that it needs to change or shrink in 2011, consider allowing it recover gracefully from the holidays and start [...]
There is debate regarding whether or not massage therapy actually removes toxins from the body. The long and short answer is no, it doesn’t remove toxi [...]
Cleansing or detox programs can be customized for individuals based on your level of health/vitality/energy (how you feel) and on your health goals (ho [...]
Unfortunately, our bodies were not designed to protect themselves from all the modern synthetic chemicals and toxins we encounter today. Therefore inte [...]
Why should we deprive ourselves for 11 days of foods that we love and enjoy? This is a question that I ponder frequently especially when I am actually [...]
I just recently finished reading a book called The Pleasure Trap by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C. and it was about mastering the hidden [...]