Treat Headaches & Migraines Naturally
A natural, drug-free approach to managing and reducing headache and migraine pain with Chiropractic Care, Craniosacral Therapy, and Neural Manipulation.
Cancellation & Illness Policy – March 2026
It's time for a season reminder of our cancellation and illness policy. How well do you know it already?
Celebrating 25 Years of Community Wellness
For 25 years, our care has been gently rippling through the community. Seeds of health, soothed nervous systems, and community-minded generosity being spread across Denver and beyond.
Dry Needling and Massage: The Perfect Pair for Pain Relief!
If you suffer from muscle or tendon pain, there's hope for relief! Coupling Dry Needling with Massage is an effective treatment.
Massage for Migraines
Do you suffer from migraines or headaches? Several massage modalities have been proven to be effective in managing migraines and headaches. Let us show you!
Deep Tissue Massage Vs. Swedish Massage
Deep Tissue massage and Swedish massage are two of the most widely recognized styles of massage. How are they unique and what other modalities exist within the massage therapy wheelhouse? Let's take a look!
Transparency Matters: How much are you paying in hidden fees?
Rest easy knowing you won't be charged hidden upgrade fees next time you want to add aromatherapy, hot towels, or specialty treatments. We've got your back!
Experience Matters: How long has your massage therapist been practicing?
With over 400 collective years of experience amongst our team, we’re well outpacing massage industry standards in Denver and beyond! Try to find a more experienced team, we’ll wait.
Minutes Matter: How Long is your 1 Hour Massage, really?
When you book a 1 hour massage, we give you a 1 hour massage. That's not the case of the franchises...
Sports Massage for Everyday Strains & Pains
Many of us are underselling how active our everyday lives are - is this true for you too? Find relief from everyday strains & pains with a Sports Massage.
No Hidden Fees for Massage Upgrades
Raise your hand if you've ever been caught off guard by upgrade fees at a massage studio in Denver? Rest assured, that will never happen at The Wellness Center.
I am grateful for…
This Veteran's Day, we're introducing a new Military Discount to honor and recognize the courageous Americans who have and are currently serving in our armed forces.
It’s all in the minutes…
You won’t find a more experienced team of massage therapists in Denver than the team at The Wellness Center. With over 400 collective years of experience amongst our team, our Massage prices are still the best deal in town! How so, you ask? Let me explain.
How routines can improve your health
When we create a routine, we’re essentially carving out time for and creating habits for the things we find important enough to do regularly. How can a routine help you reach your health goals?
Making a case for the Summer Staycation
Taking small amounts of time off can have a profound impact on your stress levels, overall health, and wellbeing. Here are some of our favorite ideas for mini respites and staycations.
Denver Sports Recovery: What is a Sports Massage?
Regardless of the level you train at, you’d benefit from including Sports Massage in your sports recovery routine. Here's why...
Not Your Average Cupping Session!
If you are super tight, this is one of the best things you can do to release stubborn muscle tension.
Wintering, Seasonal Self Care
Does your self-care change with the seasons? This time of year asks us to rest, to practice stillness, to seek warmth, and to strengthen our immune health. Massage can offer our bodies all this and more.
Permission Granted…
Though you may not need it…permission granted to go inward. Permission granted to step back from the chaos of “holiday season” and the consumerism that often permeates it. Permission granted to take care of yourself.
How long do Massage Therapists practice for?
It's taken you months, maybe even years to find the massage therapist who is the best fit for your needs. How much time will you have with them before they stop practicing?
Remember to Reschedule When You’re Sick
The colder months are here and we’re all aware this means we can expect an increase in cold and flu cases, as well as other viruses including covid. Here are some important reminders that will help to keep us all safe and healthy.
Understanding Lymphatic Drainage Massage
We’ve noticed a significant increase in the number of people seeking lymphatic drainage massage. Have you heard of it? We sat down with massage therapist Barbara Spratt, LMT, to learn more about this healing modality.
The Tapestry of Us
I like to think of The Wellness Center as a beautifully crafted tapestry woven from the unique threads of the many talented humans that thrive there. I offer knowledge through years of training in Neuromuscular Therapy, Craniosacral Therapy, Reiki Energy work, yoga and yet, I am just one of several therapists and practitioners at The Wellness Center.
You are family
A letter to The Wellness Center, from Layhoon Kasa, in celebration of our 20th birthday!
Chairs: A Necessary Evil
Suffering from Computer Posture? Learn to sit like a pro with these at home exercises in alignment and self massage. Join us on Thursdays for Virtual Self Care Workshops.
3 Reasons You Need Self Myofascial Release
Soft tissue hygiene is absolutely essential to keeping your body running smoothly. And it doesn't have to cost you a dime...you can do it yourself! Join us every Thursday, 5:00-5:45pm, for our Virtual Self Care Workshops to practice these techniques yourself.
Reiki Energy Work vs. CranioSacral Therapy
Carrie Sanders (Massage Therapist, Reiki Master, and 500Hr RYT) is one of the few Massage Therapists at The Wellness Center who offers both Reiki Energy Work and CranioSacral Therapy. We sat down with her to discuss the benefits of these two modalities, how they differ, and when the best time is for each.
I have a confession, I am closet Cupper!
I think this seems weird to say this, but I love getting cupped. What is cupping you ask, and why do I love it so much? Cupping is a treatment that cre [...]
Last Minute Massage Text Club
Last Minute Massage Text Club Want to save $30 on Last Minute Massage Specials? This FREE text club is for you! As a participant in our “Last Minute M [...]
New Pricing Changes, Effective August 15th, 2018
Since our inception, the massage industry has changed tremendously! A decade ago when we posted an opening for a massage therapist, we would receive o [...]
Get a massage on Friday, May 18th, 2018 and 25% of your massage will go to Lyme Warrior!
Join us in supporting Lyme Warrior a Non-Profit dedicated towards funding and finding solutions for those suffering from chronic Lyme Disease. Come in [...]
Creative Valentine's Day Gifts Denver
March 1, 2018 will mark The Wellness Center’s 17th birthday! It is hard to believe how far alternative health and massage has come. 17 years ago, mas [...]