Life is about transitions…
Do you believe your ability to transition, to arrive from one moment to the next is a skill worth cultivating?
Thank You for Celebrating 25 Years
Thank you for celebrating 25 years with The Wellness Center! After having reached this major milestone, Owner & Founder Sharon Hwang is launching a new health and wellness project to support those in peri-menopause.
Cancellation & Illness Policy – March 2026
It's time for a season reminder of our cancellation and illness policy. How well do you know it already?
An Abundance of Compassion
It is hard to believe that a quarter of a century has passed since The Wellness Center officially opened! The last 25 years have taught me - among many other things - an abundance of compassion.
Celebrating 25 Years of Community Wellness
For 25 years, our care has been gently rippling through the community. Seeds of health, soothed nervous systems, and community-minded generosity being spread across Denver and beyond.
4 Ways to Become a Conscious Consumer
Permission to take control of your money and make intentional decisions about how you spend based on your values.
Arthritis Relief with Dry Needling
Hope was not lost after Sharon's Osteoarthritis diagnosis. Dry Needling and Physical Therapy have turned things around!
4 Ways to Soothe Anxiety this Spring
In this personal letter from Sharon Hwang, Owner of The Wellness Center, she talks about the importance of not stressing over things that are outside of our control and offers 4 practical ways to help reduce anxiety and stress.
Ushering in 2025 with Mindful Equanimity…
Happy New Year and Happy Lunar New Year! This is the year of the Wooden Snake, which represents wisdom, intuition, and transformation. It begs individuals to explore its depth and mystery, challenging them to seek deeper truths beneath its surface. This year is expected to be characterized by deep insights, thoughtful deliberation, and the development of inner strength.
Loving your local independent businesses
Small independent retailers return more than three times as much money per dollar of sales to the local economy than chain competitors. So, in short, shopping at local independent retailers creates more revenue for local businesses and more local jobs.
I am grateful for…
This Veteran's Day, we're introducing a new Military Discount to honor and recognize the courageous Americans who have and are currently serving in our armed forces.
How routines can improve your health
When we create a routine, we’re essentially carving out time for and creating habits for the things we find important enough to do regularly. How can a routine help you reach your health goals?
Making a case for the Summer Staycation
Taking small amounts of time off can have a profound impact on your stress levels, overall health, and wellbeing. Here are some of our favorite ideas for mini respites and staycations.
Queer Asterisk Interview
We are excited to share that in 2024 we will be continuing our birthday donation tradition. This year, we're partnering with Queer Asterisk. Read on to learn about this local non-profit and they ways they support the health and wellness of our local community.
Member Special: $25 for you & $25 for them
Monthly Massage Members at The Wellness Center, we have a special offering for you this December, 2023. Refer a NEW client to us for Massage, Acupuncture, or Chiropractic Care and receive $25 in referral rewards PLUS your guest takes an additional $25 off their first appointment if they schedule it for December, 2023. *Read for full details and redemption.
Cancellation Policy Changing Dec 2023
Our cancellation policy is changing, effective December 1, 2023...here's what you need to know.
Permission Granted…
Though you may not need it…permission granted to go inward. Permission granted to step back from the chaos of “holiday season” and the consumerism that often permeates it. Permission granted to take care of yourself.
Welcome Dr. Serena Elhard
In this interview with Dr. Serena Elhard, we'll learn about her Chiropractic practice, her educational background, and what patients can expect in a treatment with her.
Memory of a beautiful soul…
In this personal letter from our Owner, Sharon Hwang, we honor the memory of the late Dr. Tiffany Binder, ND.
Reflections on Mid-life…
In this personal letter from our owner, Sharon, she shares reflections from her transition into mid-life and how this time has called her into "giving back."
Remember to Reschedule When You’re Sick
The colder months are here and we’re all aware this means we can expect an increase in cold and flu cases, as well as other viruses including covid. Here are some important reminders that will help to keep us all safe and healthy.
Cultivating a Resiliency Practice
It’s no secret that we’ve been collectively moving through some BIG feelings these last few years. It's time to strengthen our resilience. What do we mean by resilience? We're talking about the ability to recover from difficult and challenging experiences. Sound like something you might be interested in too?
Breathing A Collective “Sigh”
Are you languishing? Do you feel in need of a break, a big sigh of relief? In this personal letter, The Wellness Center owner - Sharon, talks about her experience with the state of languishing and things that can help!
Pleasure Vs. Enjoyment
It’s a Friday night, you’ve just come home from a full day of work and you’re ready to unwind for the weekend. Do you choose pleasure or do you choose enjoyment?
Reconnecting With Our Shared Humanity
TWC Owner, Sharon Hwang, shares a personal letter about the challenges she's faced since 2020 and the light and joy that volunteering has brought to her life.
Honoring the Grieving Process
While the word “grief” tends to bring to mind the death of a loved one, grief can be experienced through a variety of life events, including losses of friendships, relationships, health, and even loss of traditional gatherings like holidays, weddings, graduations and other milestones.
Slowly, moving into a post-covid world…
Let’s be honest this has been a grueling past 18 months. We have ALL experienced loss to some degree; loss of a family member, friend, job, business, event and loss of normalcy as we knew it. Now that we are getting back to the office and starting to attend events, it is a good time to reflect on what we want to continue to cultivate as we move into a post covid world. Here are my top 3:
The Tapestry of Us
I like to think of The Wellness Center as a beautifully crafted tapestry woven from the unique threads of the many talented humans that thrive there. I offer knowledge through years of training in Neuromuscular Therapy, Craniosacral Therapy, Reiki Energy work, yoga and yet, I am just one of several therapists and practitioners at The Wellness Center.
Stitching a New Garment
We will not go back to normal. Normal never was.
You are family
A letter to The Wellness Center, from Layhoon Kasa, in celebration of our 20th birthday!
Can A Massage Change Your Life?
You might think that a bit far-fetched but let me tell you, it’s possible. I know because it happened to me…
Happy 20th Birthday to US!
It all started with a vision and journal entry back in 1998. I had just completed a 2 year service as a Peace Corps Volunteer in Nepal, and I was traveling through India with a burning question, “What was I going to do when I returned to Colorado?”