If you or someone you love has been injured in a car accident, chiropractic care and massage therapy can help to relieve auto-accident pain, speed healing, and restore mobility.
Small independent retailers return more than three times as much money per dollar of sales to the local economy than chain competitors. So, in short, shopping at local independent retailers creates more revenue for local businesses and more local jobs.
If you are super tight, this is one of the best things you can do to release stubborn muscle tension.
Here's why our self-care gifts are gentle on the environment, your community, and your loved ones.
Life is full of challenges, transition, and change. Throughout my life I have taken many leaps of faith, but not all of them turned out successful. That is the thing, life is about making mistakes and failure is necessary to the growth process.
In this personal letter from our Owner, Sharon Hwang, we honor the memory of the late Dr. Tiffany Binder, ND.
Approaching your immune system health is more than increasing your vitamin C. Naturopathic Doctor, Paris Prestridge ND share tips for keeping your immune system healthy during cold and flu season - on several dimensions of wellness.
In this personal letter from our owner, Sharon, she shares reflections from her transition into mid-life and how this time has called her into "giving back."
It’s no secret that we’ve been collectively moving through some BIG feelings these last few years. It's time to strengthen our resilience. What do we mean by resilience? We're talking about the ability to recover from difficult and challenging experiences. Sound like something you might be interested in too?
We’ve noticed a significant increase in the number of people seeking lymphatic drainage massage. Have you heard of it? We sat down with massage therapist Barbara Spratt, LMT, to learn more about this healing modality.
In this letter from our owner, Sharon reflects on the necessity of self care for our staff and the way that we utilize boundary setting at The Wellness Center as a form of self care.
It’s a Friday night, you’ve just come home from a full day of work and you’re ready to unwind for the weekend. Do you choose pleasure or do you choose enjoyment?
TWC Owner, Sharon Hwang, shares a personal letter about the challenges she's faced since 2020 and the light and joy that volunteering has brought to her life.
As we continue to navigate the fallout of 2020, are you witnessing more anger in yourself and others? Margaret Weiser, Licensed Acupuncturist, discusses: anger, where it originates in the body, what it can be teaching us about ourselves, and how Traditional Chinese Medicine (TCM) can help us navigate this difficult emotion.
While the word “grief” tends to bring to mind the death of a loved one, grief can be experienced through a variety of life events, including losses of friendships, relationships, health, and even loss of traditional gatherings like holidays, weddings, graduations and other milestones.
After realizing that neither of us were managing the stressors of socialization in the emerging "post pandemic" world, Dana Llewelyn, LMT and myself (Hayli Nemeth, Marketing Director) put our heads together and came up with a list of: massage styles, at home care techniques, and personal practices for grounding and creating spaciousness. Perhaps some of them will resonate with you?
I like to think of The Wellness Center as a beautifully crafted tapestry woven from the unique threads of the many talented humans that thrive there. I offer knowledge through years of training in Neuromuscular Therapy, Craniosacral Therapy, Reiki Energy work, yoga and yet, I am just one of several therapists and practitioners at The Wellness Center.
You might think that a bit far-fetched but let me tell you, it’s possible. I know because it happened to me…
Soft tissue hygiene is absolutely essential to keeping your body running smoothly. And it doesn't have to cost you a dime...you can do it yourself! Join us every Thursday, 5:00-5:45pm, for our Virtual Self Care Workshops to practice these techniques yourself.
Learning to Be Sick {plus a prayer about able-ism} by Rabbi Elliot Kukla I became disabled overnight in a car accident. The car accident was a dream, [...]
Giving in to a daytime catnap might have been frowned upon in the past, but now new research has put to bed previous nap naysayers. Studies show that a [...]
I will admit it. I am a self-help junkie. I love reading personal development books and now that I am a mother that still hasn’t changed. I just finish [...]
Whether you are a professional or amateur athlete, or simply a weekend warrior – when you train (i.e. run, bike, lift weights, swim, etc) you are putti [...]
This month we take time to honor fathers and the divine masculine. The divine masculine is spiritually self-aware and secure, both tender and wise, and [...]
This month’s theme is on inspiration. As I was reflecting upon this topic, I realized that I find most of my inspiration from other people. People ins [...]
We couldn't be more happy with the positivity the month of February and our Random Acts of Kindness program brought to the Wellness Center and our enti [...]
Cupping, and ancient healing tool that has been traced back to ancient Egypt, China, Europe, Africa and Native American cultures, is making a comeback. [...]
Gratitude is a powerful emotion, like any muscle must be exercised daily. It is very easy for us to get trapped into the art of comparing ourselves to [...]
Acupuncture addresses sports injury from a holistic perspective by combining both Chinese Medicine and Western anatomy. Practitioners make diagnosis an [...]
For most of us, the concept of self care gets lost among our priorities, i.e., kids, spouse, work, home, the never ending to do list. Not to mention, [...]
The goal of the project is to revitalize the Atlantic Forest in Brazil by restoring 1 million acres of land by planting 5 billion trees by 2015. Tropic [...]
I recently saw a very powerful documentary Chasing Ice. It showed the alarming rate that glaciers are melting across the world. Seeing the glaciers r [...]