Blog
Honoring the Grieving Process
While the word “grief” tends to bring to mind the death of a loved one, grief can be experienced through a variety of life events, including losses of friendships, relationships, health, and even loss of traditional gatherings like holidays, weddings, graduations and other milestones.
Slowly, moving into a post-covid world…
Let’s be honest this has been a grueling past 18 months. We have ALL experienced loss to some degree; loss of a family member, friend, job, business, event and loss of normalcy as we knew it. Now that we are getting back to the office and starting to attend events, it is a good time to reflect on what we want to continue to cultivate as we move into a post covid world. Here are my top 3:
How to create more…S p a c i o u s n e s s
After realizing that neither of us were managing the stressors of socialization in the emerging "post pandemic" world, Dana Llewelyn, LMT and myself (Hayli Nemeth, Marketing Director) put our heads together and came up with a list of: massage styles, at home care techniques, and personal practices for grounding and creating spaciousness. Perhaps some of them will resonate with you?
The Tapestry of Us
I like to think of The Wellness Center as a beautifully crafted tapestry woven from the unique threads of the many talented humans that thrive there. I offer knowledge through years of training in Neuromuscular Therapy, Craniosacral Therapy, Reiki Energy work, yoga and yet, I am just one of several therapists and practitioners at The Wellness Center.
Stitching a New Garment
We will not go back to normal. Normal never was.
You are family
A letter to The Wellness Center, from Layhoon Kasa, in celebration of our 20th birthday!
Can A Massage Change Your Life?
You might think that a bit far-fetched but let me tell you, it’s possible. I know because it happened to me…
Happy 20th Birthday to US!
It all started with a vision and journal entry back in 1998. I had just completed a 2 year service as a Peace Corps Volunteer in Nepal, and I was traveling through India with a burning question, “What was I going to do when I returned to Colorado?”
Chairs: A Necessary Evil
Suffering from Computer Posture? Learn to sit like a pro with these at home exercises in alignment and self massage. Join us on Thursdays for Virtual Self Care Workshops.
We Are 5 Star Certified!
The Wellness Center is now a Five-Star Certified Arapahoe County Recovery Partner! What does this mean? This certification is awarded to businesses that have demonstrated compliance with COVID public health guidelines and safety precautions.