Blog

Are you ready to do your own Digital Detox in 2020? Spend more time connecting face-to-face with the people you care about and decrease feelings of loneliness.

There is a myth going around that people should be happy all of the time. I am here to tell you to break the "Happiness Myth." Ask yourself instead, "am I at peace?"

Dr. Shwu Yar Tsai is a gifted Healer and Acupuncturist who embodies intuition, compassion and patience. She incorporates tuina (trigger point), massage, cupping, and heat therapy into her acupuncture treatments.

Massage, Chiropractic Care, and Physical Therapy are complementary modalities. What are their differences and how do you choose? Read on to learn more.

What does it mean to truly practice self-love? It is not to hide away the parts of ourselves that we dislike, but rather to embrace ourselves as we are.

Studies show that Facebook use is associated with lower life satisfaction and spending a lot of time on Facebook will make you sad. Combat that with JOMO!

In the US, we are surrounded by a culture of entitlement. How do we stay grounded? Start by remembering that self-care can be free!

I know it sounds cliché, but it really DOES take a village!  This has been on my mind a lot recently as I recently finished reading IKIGAI, The Japane [...]