Life is all about transitions, milestones, change and growth. Our bodies move in the natural cycles of the seasons. In life, there are so many milestones. When we are younger change and growth are an almost daily, weekly and monthly process. As we get older change is more spread out, it happens in years and sometimes decades. BUT change is inevitable.
For me personally, turning 50 brought new physical challenges. Running and hiking (activities I took for granted), suddenly caused debilitating knee pain. Even walking a few miles was painful. I finally went to the doctor and found out that I have Osteoarthritis in my knees. Hope was not lost. I was given a script for Physical Therapy and after trying 1 clinic which yielded no results, I finally found Atlas PT in Central Park. I am happy to report that after 4 weeks of daily at home PT combined with regular Dry Needling by our very own Dr. Greene. I healed and strengthened my knees to the point I was able to do a 9 mile hike to Grinnell Glacier in Glacier National Park this summer. I am SOOO grateful that I didn’t miss out and I wasn’t in any pain!
Change is in the air at The Wellness Center. We did a makeover of our interior space over the summer and we welcomed 2 therapists back who had to take some time off, Amy G. and Abigail M.
Thanks for your dedication to your own health and wellness. We wouldn’t be the vibrant small business we are without you!
In Health,
