What’s the last thing that made you laugh? Whatever it was, it offered you something pretty special. Laughter has many mental and physiological effects. Laughing releases endorphins in your brain which help you to feel peaceful, calm and euphoric. In the short-term, laughing can increase circulation and make you feel more relaxed. Over the long-term, these positive benefits can strengthen your immune system and increase your ability to deal with stressful situations. Any one else feeling in need of a little laughter?

Here’s 4 ways to laugh a little in Denver today:

  1. Listen to Denver’s Comedy Radio Station, Audacy 103.1 FM
  2. Look for a comedy event near you on Eventbrite (try using the “Free” filter)
  3. Watch a comedy movie for free on Kanopy with your local library card
  4. Reach out to your community and spend some time creating laughter together