Happy Spring!
This time of year always brings a smile to my face, especially when we get spring snow dustings, where things are in bloom and covered in a beautiful white blanket. One of the many reasons I love Colorado.
Being in nature is a wonderful way to calm the nervous system, and reduce anxiety and stress. Let’s face it, there is a lot to feel anxious about these days. Over the years, I have learned that it is not worth stressing over things that are outside of my control. Much of everything is OUTSIDE of my control.
Here are some tips that help me to reduce anxiety and stress:
- I’ve drastically reduced the time I spend on social media and news intake. Instead I use this time to gather with friends and find enjoyment. You could set a weekly time to get together to go for a walk, play a game or just hang out. Join a sports league or group activity that meets weekly. Your local recreation center is a great resource. I recently joined a Sunday pickleball league!
- I try not to over-schedule myself and create lots of spaciousness between appointments so I don’t feel rushed. Everyday joy can be found in the mundane when we are able to slow down and breathe.
- I’m spending less and saving money for a rainy day. I can’t tell you how important this is for reducing stress and anxiety. For many years I used credit cards to pay for things I didn’t need and experiences I couldn’t afford. I ultimately had to file bankruptcy, which ended up being the best decision and freed me from debtors’ prison (of which I have never looked back). To learn more, listen to this podcast where I talk about taking the leap.
- I’m getting involved in my local community. You might volunteer at a local food bank or pet pantry to distribute resources to our neighbors. Get plugged into something that interests you.
Remember prioritizing self-care is an act of kindness to you and your community. When you feel good, you have more bandwidth to weather stress, and you are a kinder and more compassionate person. Self-care is not complicated or expensive.
Basic tenants of self-care are:
- Focus on getting plenty of rest/sleep each night.
- Eat fresh, nourishing foods that fuel your body.
- Move your body and get out in nature.
- Connect with people you care about.
Let’s keep things simple this season.
In Health,
