Ahh, summer is here. The days stretch longer. The temperatures rise. We find ourselves booking vacations, chasing shade, and making more plans with friends and family.

If you’re already filling your schedule and living a fast paced life, you might find that things pick up speed during Summer. Your weekends begin bursting with social engagements on top of the usual errands and chores you already maintain. You may begin to look forward to vacations that will take you “away from it all.” But do you ever return home from a trip and find yourself needing a vacation from your vacation?

Let’s face it – travel can be stressful. It requires a lot of planning and coordination. Delayed flights and inclement weather can throw you for a whirl. Navigating unfamiliar places, eating new foods, and managing a language barrier can be a lot.

This year, we invite you to practice mini guilt-free respites. Remember, a staycation can require much less planning and even be free! You won’t be behind on work when you “return” and you won’t need to find anyone to watch your pets. Plus, you already know your way around!

For your inspiration, here are some of our favorite staycation and mini respite ideas:

  • Take a nap in the middle of the day
  • Treat yourself to an afternoon cocktail or mocktail
  • Come to The Wellness Center for a massage or other treatment
  • Pick up a book and go read by the pool or your local creek or reservoir
  • Visit your local farmer’s market and pick up some fresh, seasonal produce
  • Go to a park, take off your shoes, lie down and watch the clouds go by
  • Try cooking something new at home (bonus if you’re using seasonal summer produce)
  • Plan nothing over a weekend – make no commitments and follow your desires in the moment

Taking small amounts of time off can have a profound impact on your stress levels, overall health, and wellbeing. Take a deep breath, remind yourself of something you’re grateful for, and have a beautiful summer.

The Wellness Center is a holistic health center in Glendale, CO. We offer Massage Therapy, Acupuncture, Chiropractic Care, and Naturopathic Medicine. Click here to meet our Team of Practitioners.