Autumn is often seen through the lens of “shedding.” It’s a time when we think of what we want to release. What will wilt and fall from the trees to rest until the budding life of Spring reawakens? However, this is also a time to take stock of what you hold most dear. What will you bring in close through the hibernating months of Winter? What will support you through the darker days and the seasonal depression that impacts so many of us?
Though you may not need it…permission granted to go inward. Permission granted to step back from the chaos of “holiday season” and the consumerism that often permeates it. Permission granted to take care of yourself.
At The Wellness Center, we’re all contemplating the rising stress levels that can emerge this time of year and considering how to best care for ourselves and manage these stress levels. Here are some of the tools and practices we’ll be utilizing this season.
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Nervous System Soothing Modalities |
At Home Care |
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Permission granted to just surrender to what is. Wishing you and your family a peaceful and calm winter season.
In Health,
The Wellness Center Team