We did it! We made it through our first 2 cleanse days.
How is everyone else sleeping? Hopefully well as deep sleep does aid in the cleansing and weigh loss process.
I have a confession, I flew into California yesterday to visit my family and we celebrated with a birthday dinner for my family. So I did end up cheating a little eating some of my mother’s home cooked meals, but I am back on the bandwagon today. Did you fall off? If so don’t fret, you will still reap amazing results… just get back on and keep going. 
This is what I love about this cleanse is that you can modify based on what is going on in your life and still get great results. In addition, if you continue to eat this cleanly even after the cleanse is over, and continue with the shakes and accelerator you will find you will kick the bad cravings and continue to lose weight until you reach your optimum weight level.
If you haven’t done your weight and measurements today is the day. Try to do it this morning before the day gets too busy.
Today is a Shake Day and it should be easy—drink two shakes today and eat one sensible meal, along with cleanse approved snacks.
Great job team!
To your health,
Sharon
PRODUCTS-
You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks.
H2O-
Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water.
GET MOVING-
Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may not the best time to begin—wait until you’ve finished your first 9-Day System.
DAY PLANNER-
Morning
When you wake up, drink 1–2 glasses of purified water
Breakfast
Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule to help jump-start your metabolism.
Mid-morning
Snack and water
Lunch
Many people eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories. Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings.
Mid-afternoon
If you’re hungry, have a piece of fruit, 1 – 2 IsaDelighs, a few stalks of celery or unsalted almonds. Take one Natural Accelerator capsule with your snack or with water.
Dinner
You’ll either have your second shake or your meal for the day.
Congratulations on investing in yourself and improving the quality of your health and life!
