Good Morning Fellow Cleansers,
Did you do your weight and measurements this morning? Let me know your results.
I did go to bed a little hungry last night but I feel fine this morning, amazing what a night of good rest can do for you. 
Remember, when you are hungry drink 1-2 glasses of water (put a want more energy electrolyte stick into the water to give it some flavor), meditate, walk or do something for 20 minutes and if you are still hungry after that have a snack or small meal. Once again I am more concerned about what you are eating versus how much.
If you need extra energy or feel dizzy add a meal into your day. Remember you can have up to 4 isadelights (dark chocolates sold at The Wellness Center) on your cleanse days. I like to eat them with a few nuts. They definitely helped me get through yesterday.
Take some time for yourself today. Your body is working hard to cleanse, get a massage, take a bath, go to a restorative yoga class, curl up with a good book. Give yourself permission to slow down and be lazy, this is your time.
Good Luck with today!
YOUR SECOND CLEANSE DAY MAY BE EASIER THAN THE FIRST
Congratulations, you made it through your first Cleanse Day! Because yesterday was a new experience, today may be easier because you know what to expect.
Today’s Cleanse Day will be the same as yesterday’s. In addition, your body may be experiencing greater clarity as you expel more impurities.
