The Wellness Center’s Administrative Staff is currently doing the 9 day Isagenix cleanse. On Monday and Tuesday we completed 2 pre-cleanse days to get our bodies prepped for cleanse. We eliminated sugar, wheat, grains, pasta, caffeine, alcohol, and anything processed (that comes out of a package). We are focused on eating clean, organic fruits and vegetables, and clean hormone free meats and sustain-ably farmed and fished seafood, nuts, seeds, beans and Isalean shakes. Today we are doing our first cleanse day! Where we don’t have any meals, just the Cleanse for Life Drink and snacks! Sound tough? It is because we are culture that loved to eat! Eat what we want when we want. Cleansing is definitely switching your mindset to focusing on your health and becoming more aware of your relationship to food and eating. ![ProductSystemPakBase9Dayprogram[1]](https://www.wellnessdenver.com/wp-content/uploads/2015/03/ProductSystemPakBase9Dayprogram1.png)
Here our my tips for cleanse day #1! Good luck.
WELCOME TO YOUR FIRST CLEANSE DAY!
Cleansing is an ancient health tradition, which Isagenix® has improved with our exclusive nutritional systems designed to help accelerate the release of potentially harmful impurities. Our formulas simultaneously infuse the body with vitamins, minerals and botanicals so you can enjoy optimal health and wellness. Thousands of people just like you have experienced increased energy, youthful vitality and safe weight loss.
When you need a snack here are some easy suggestions:
- 2- Isagenix snacks with a few nuts
- ½ apple with almond butter
- Hummus with raw veggies
- Boiled egg
- Small salad with some chicken or fish
- A isadelight with a few nuts (dark chocolates sold at The Wellness Center, have up to 4 a day on your cleanse days, totally amazing)
Remember drink plenty of water. If you are super busy feel free to add in a healthy meal to keep your energy up.
Try to go for a 20 minute walk outside, if you can take a bath and indulge in a good book, get a massage, Nurture and be kind to yourself. Your body is working hard to remove toxins from your system and releasing excess weight.
Tomorrow morning weigh yourself and do your measurements. Can’t wait to hear the results so far. Keep up the good work!
Sharon
Here we go!
AM
Drink 4 oz. of Cleanse for Life® liquid with 4–8 oz. of purified water. Take 1 Natural Accelerator™ capsule to help jump-start your metabolism.
SNACK and drink 1–2 glasses of purified water.
LATE AM
Drink 4 oz. of Cleanse for Life liquid with 4–8 oz. of purified water.
SNACK and drink 1–2 glasses of purified water. Take 1 Natural Accelerator capsule.
EARLY PM
Drink 4 oz. of Cleanse for Life liquid with 4–8 oz. of purified water.
SNACK and drink 1–2 glasses of purified water.
PM
Drink 4 oz. of Cleanse for Life liquid with 4–8 oz. of purified water. (if you are afraid of having to get up in the evening to go to the bathroom, feel free to just do the cleanse for life alone as a shot rather than with water).