We just finished The Wellness Center group cleanse and collectively we all released over 100 pounds!  That is something to be proud of. 
I have been doing the Isagenix 9 day cleanse for over 5 years now.  Each time it gets easier and easier.  This time I really enjoyed the heightened sensation I was experiencing on my cleanse days.  It got me back in touch with my body and mind.  I got a lot of mental clarity.  As we all go back to our normal eating patterns here are some tips and parting thoughts as I reflect on the cleanse. 

  1. Remember to take your vitamins.  They are not magic pills, but ensure that you get your essential minerals that your body needs, which combats fatigue and boosts your immune system.  Remember not all multi-vitamins are created equal, you generally get what you pay for.
  2. Plan to cleanse one to two times a year.  Lets face it we are surrounded by toxins and we can’t control every thing we eat so inevitably over a year’s time we are consuming processed foods, sugar, carbs etc. that build up in your system.  Consider that your liver is the main digestive organ of your bod,  similar to changing out the filter in your furnace, doing a cleanse is like cleaning out the filter of your body.   Plan on doing this cleanse again with us next year.  Yes, you can do it again in the fall. 
  3. Take 2 ounces of the cleanse for life daily.  This will help keep toxins out of the body.  OR once a month do a cleanse day.  If you have a heavy eating and drinking weekend, do a cleanse day during the week.  You know the drill now, you can take the tools that you have learned and apply them to your daily life. 
  4. As you go back to eating certain foods, observe how your feel after you eat certain foods.  Develop a greater awareness of what your body responds to.  This cleanse was the start of changing they way you eat and think of food.  I guarantee you that each time you do the cleanse it will get easier and easier and you will find that your body actually will crave different foods.   

If you missed our group cleanse and would like to find out more.  Call us at The Wellness Center, 303-357-9355. 
To your health,
Sharon