Massage is definitely an investment. So how do you maximize your return? Follow the five simple steps below and you will get more than what you pay for!
- Arrive early – take a couple minutes to sit quietly to start slowing down the body and the mind
- Communication is key – the more specific you can be about the intention of your session and insights into your individual history, the more tailored your treatment will be. And please speak up, let your therapist know if you’d like softer or harder pressure, if the room is too warm/cool, or if you have any other concerns during the session.
- Breathe – Deep breathing helps to facilitate relaxation. It is common to stop or tighten your breath when having a sensitive area massaged. If you realize you are doing this, simply take a deep breath to move the energy through your body.
- Make sure to drink plenty of water after the massage to help continue to flush toxins that were released during the session.
- Massage works best over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.