In life, accidents happen- 4 things you can do for a safe and quick recovery
Life throws us so many various curves and roadblocks that we need a gentle place to heal and recover. Finding those places internally and externally can be life-changing and needed. Those roadblocks can include accidents and those come in many forms. Whether it is from a fall, slip, car accident, skiing accident, etc. Often times these incidents result in whiplash and can be very painful. The jerking motion strains the neck and body, causing injury in the spine, discs, ligaments, muscles, nerves and tissues (get consultation form personal injury lawyer). The head jerks beyond its usual range of motion and can cause fibers to tear. Not only is this painful, but it can cause digestive issues, headaches, blurred vision, ringing in the ears, difficulty sleeping and concentrating, and memory problems. Recovery can be a long, but you can expedite the process by being pro-active.
#1: Craniosacral Therapy– One of the first things you can do following an accident it to receive Craniosacral therapy. Craniosacral therapy is a very gentle and subtle form of therapeutic touch, that can have profound impacts on the body. Craniosacral massage works with the cranio-sacral system, which includes the bones in your spine and head as well as the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal column.
Have you ever noticed that after a fall or accident that sometime you feel light headed or just not “grounded” in your own body? Craniosacral can rebalance your system through cradling your neck, shoulders and head to tune into and manipulate the pulse of the fluid that flows in this area. Tiny adjustments to the position of the skull bones are made allowing the body to naturally heal and come into a renewed place of homeostasis.
#2: Chiropractic Care– After Craniosacral, we recommend seeing a Chiropractor. There are many different forms of Chiropractic Care, take some time to find a practitioner that you feel comfortable with. Chiropractic adjustments help to restore normal joint movement and function, along with treating subluxations from the whiplash incident. This involves joint manipulations, mobilization, to reduce stress/strain on the body. Rehabilitative exercises and stretches from your chiropractor are also very beneficial in the healing process. Each individual symptom you are feeling can signal specific areas of the spine the chiropractor can highlight and work on.
#3: Therapeutic Massage– Bodywork is an effective treatment for breaking up and realigning scar issue. Using cross-fiber friction is a technique used to loosen adhesions and decrease scar tissue. Myofascial release, static compression, and deep-oriented massages are wonderful tools to help in the healing from trauma on the body. Myofascial release technique helps to loosen restricted muscles and fascia to improve range of motion, while unlocking dysfunctional fascial patterns created at the time of injury. Static compression is applied to affected trigger points to help increase oxygen flow to those injured muscles. Finally, Therapeutic, deep oriented massage can get into affected fascia, adhesions, and scar tissue, which can help release tension from nerves around the injury.
#4: Home Care– The final area of healing is using essential oils, hot and cold therapy, and soaking in Epsom salt baths to help release the tension and soreness in the body. Rest is also extremely important in the recovery process, so taking it easy on yourself and letting your body heal. Hot and cold therapy can vary a bit on a case by case basis, so listening to your therapist or doctor is vital. Icing for 10-15 minutes and then taking a break for 10-15 minutes helps to prevent frost bite on the skin. After 72 hours of ice, sufferers can switch to heat to help loosen the muscles. Again, use the advice of your practitioner for your individual case as these are basic guidelines. Essential oil therapy can help relieve some tension, stress, and pain during your healing journey as well. Wintergreen, peppermint, blue tansy, and camphor all have pain relieving properties along with anti-inflammatory properties as well. Marjoram, lavender, and black pepper essential oils help to relax the muscles and improve blood circulation. Black pepper specifically has antioxidant properties. The beta-carotene found in black pepper essential oil helps to fight free radicals in your skin and lessen inflammation (check these dermal fillers).
Because of the delicacy of the area in trauma, always proceed with caution and be mindful of your specific reactions to your body. Consult with your doctor or physician on taking steps to make sure you are being cared for and healing properly. Using this healing time to really take it easy on yourself, your psyche, and your body is very important. These times can be trying and frustrating, so reach out to those who are willing and able to help you. Most practitioners and therapists went into their fields because they are passionate about helping people. Graciously use their healing energy and work to get you back on your feet and living the life you want to live.
Extra reference: Legal support by Babcock Partners, LLC.